Mike Maidens 10:00 row
1,753m
Meters
10:00.0
Time
2:51.1
Pace
88
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 79 |
August 08, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 23 | 108 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 24 | 97 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 22 | 104 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 113 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 115 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 23 | 113 |
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Workout Graph
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