Mike Maidens v4:00/1:00r...5 row
3,597m
Meters
20:00.0
Time
2:46.8
Pace
185
Calories
112
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 80 |
August 09, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,597m | 2:46.8 | 75 | 559 | 25 | 112 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | 100 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | 107 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | 111 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 25 | 115 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 25 | 129 | |
| r: 1:00 | 192m | ||||||
| r804m |
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Workout Graph
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