Mike Maidens 30:04 row
5,264m
Meters
30:04.7
Time
2:51.4
Pace
268
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 79 |
August 10, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,264m | 2:51.4 | 69 | 539 | 24 | 119 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 108 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 117 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 122 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 122 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 124 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 124 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 | 0 | 122 |
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Workout Graph
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