Mike Maidens v2000m/3:00r...3 row
6,000m
Meters
34:06.0
Time
2:50.5
Pace
308
Calories
114
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 43:06.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 78 |
August 11, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.0 | 6,000m | 2:50.5 | 71 | 543 | 24 | 114 | |
| 11:24.1 | 2,000m | 2:51.0 | 70 | 540 | 24 | 104 | |
| r: 3:00 | 515m | ||||||
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 24 | 113 | |
| r: 3:00 | 523m | ||||||
| 11:23.4 | 2,000m | 2:50.8 | 70 | 541 | 24 | 126 | |
| r: 3:00 | 64m | ||||||
| r1,102m |
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Workout Graph
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