Mike Maidens v500m/1:00r...6 row
3,000m
Meters
16:16.8
Time
2:42.8
Pace
156
Calories
113
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 22:16.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 79 |
August 12, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,000m | 2:42.8 | 81 | 579 | 25 | 113 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 24 | 105 | |
| r: 1:00 | 172m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | 107 | |
| r: 1:00 | 170m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 25 | 113 | |
| r: 1:00 | 172m | ||||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | 115 | |
| r: 1:00 | 178m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 100 | |
| r: 1:00 | 60m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | 138 | |
| r: 1:00 | 97m | ||||||
| r849m |
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Workout Graph
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