Mike Maidens v1:00/2:00r...5 row
2,405m
Meters
13:00.0
Time
2:42.1
Pace
124
Calories
112
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 80 |
August 17, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,405m | 2:42.1 | 82 | 582 | 25 | 112 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 100 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | 104 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 115 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | 117 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 128 | |
| r: 2:00 | 376m | ||||||
| r1,808m |
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Workout Graph
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