Mike Maidens 30:00 row
5,111
Meters
30:00.4
Time
2:56.1
Pace
257
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
August 27, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,111 | 2:56.1 | 64 | 513 | 257 | 24 | 109 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 98 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 105 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 104 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 | 106 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 115 |
| 30:00.4 | 897 | 2:47.4 | 75 | 551 | 46 | 25 | 130 |
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Workout Graph
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