Mike Maidens v6:00/2:00r...6 row
2,858m
Meters
15:00.0
Time
2:37.4
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 79 |
September 09, 2022 03:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 22 | 117 | |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 | 108 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 106 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | 116 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 126 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 123 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 125 | |
| r: 2:00 | 265m | ||||||
| r1,565m |
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Workout Graph
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