Mike Maidens v1:00/1:00r...7 row
3,242
Meters
17:30.0
Time
2:41.9
Pace
166
Calories
110
Heart Rate
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 79 |
September 11, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,242 | 2:41.9 | 82 | 569 | 24 | 110 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 97 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 25 | 97 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 25 | 102 | |
| r: 2:30 | 437 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 25 | 115 | |
| r: 3:00 | 483 | ||||||
| 3:30.0 | 642 | 2:43.5 | 80 | 565 | 25 | 123 | |
| r: 3:30 | 560 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 22 | 129 | |
| r: 4:00 | 552 | ||||||
| r2,790 |
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Workout Graph
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