Mike Maidens v1:00/1:00r...7 row

3,242m

Meters

17:30.0

Time

2:41.9

Pace

166

Calories

110

Heart Rate

Rest Distance2,790m
Rest Time17:30.0
Overall Distance6,032m
Overall Time35:00.0
Average Watts82
Calories Per Hour583
Stroke Rate24
Stroke Count827
Drag Factor79

September 11, 2022 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,242m 2:41.9 82 583 24 110
1:00.0 218m 2:17.6 134 762 24 109
r: 1:00 146m
1:30.0 254m 2:57.1 63 516 25 97
r: 1:30 260m
2:00.0 350m 2:51.4 69 539 25 97
r: 2:00 352m
2:30.0 442m 2:49.6 72 546 25 102
r: 2:30 437m
3:00.0 546m 2:44.8 78 568 25 115
r: 3:00 483m
3:30.0 642m 2:43.5 80 575 25 123
r: 3:30 560m
4:00.0 790m 2:31.8 100 643 22 129
r: 4:00 552m
r2,790m

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Workout Graph

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