Mike Maidens v1:00/1:00r...7 row
3,242m
Meters
17:30.0
Time
2:41.9
Pace
166
Calories
110
Heart Rate
Rest Distance | 2,790m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 6,032m |
Overall Time | 35:00.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 583 |
Stroke Rate | 24 |
Stroke Count | 827 |
Drag Factor | 79 |
September 11, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 3,242m | 2:41.9 | 82 | 583 | 24 | 110 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 109 | |
r: 1:00 | 146m | ||||||
1:30.0 | 254m | 2:57.1 | 63 | 516 | 25 | 97 | |
r: 1:30 | 260m | ||||||
2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | 97 | |
r: 2:00 | 352m | ||||||
2:30.0 | 442m | 2:49.6 | 72 | 546 | 25 | 102 | |
r: 2:30 | 437m | ||||||
3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 115 | |
r: 3:00 | 483m | ||||||
3:30.0 | 642m | 2:43.5 | 80 | 575 | 25 | 123 | |
r: 3:30 | 560m | ||||||
4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 129 | |
r: 4:00 | 552m | ||||||
r2,790m |
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Workout Graph
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