Mike Maidens 10000m row
10,000
Meters
58:54.9
Time
2:56.7
Pace
515
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 79 |
September 14, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:54.9 | 10,000 | 2:56.7 | 63 | 524 | 515 | 20 | 117 |
| 10:48.9 | 2,000 | 2:42.2 | 82 | 576 | 104 | 22 | 109 |
| 11:39.2 | 4,000 | 2:54.8 | 66 | 530 | 103 | 20 | 119 |
| 12:29.9 | 6,000 | 3:07.4 | 53 | 489 | 102 | 20 | 109 |
| 12:20.2 | 8,000 | 3:05.0 | 55 | 496 | 102 | 19 | 109 |
| 11:36.7 | 10,000 | 2:54.1 | 66 | 537 | 104 | 20 | 143 |
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Workout Graph
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