Mike Maidens v3:00/2:00r...5 row
2,934m
Meters
15:00.0
Time
2:33.3
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 78 |
September 15, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 20 | 120 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 107 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 117 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 123 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 123 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 134 | |
| r: 2:00 | 335m | ||||||
| r1,158m |
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Workout Graph
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