Mike Maidens 22:08 row
4,006m
Meters
22:08.6
Time
2:45.8
Pace
206
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 78 |
September 16, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,006m | 2:45.8 | 77 | 564 | 23 | 108 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 101 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 106 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 103 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 111 |
| 22:08.6 | 410m | 2:36.8 | 91 | 612 | 23 | 119 |
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Workout Graph
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