Mike Maidens 25:52 row
4,552m
Meters
25:52.5
Time
2:50.5
Pace
230
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 78 |
September 18, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 4,552m | 2:50.5 | 71 | 542 | 23 | 108 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 96 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 106 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 112 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 115 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 111 |
| 25:52.5 | 152m | 2:52.6 | 68 | 533 | 22 | 111 |
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