Mike Maidens 30:00 row
5,430m
Meters
30:00.0
Time
2:45.7
Pace
279
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 78 |
September 19, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430m | 2:45.7 | 77 | 564 | 22 | 116 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 111 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 105 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 106 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 116 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 117 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 142 |
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Workout Graph
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