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Mike Maidens v0:45/0:45r...20 row

3,408

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

127

Heart Rate

Rest Distance1,236
Rest Time15:00.0
Overall Distance4,644
Overall Time30:00.0
Average Watts152
Calories Per Hour788
Stroke Rate25
Stroke Count534
Drag Factor77

September 23, 2022 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,408 2:12.0 152 788 25 127
0:45.0 190 1:58.4 211 960 31 117
r: 0:45 48
0:45.0 172 2:10.8 156 800 25 124
r: 0:45 75
0:45.0 162 2:18.8 131 720 24 114
r: 0:45 85
0:45.0 169 2:13.1 148 800 23 122
r: 0:45 98
0:45.0 162 2:18.8 131 720 20 123
r: 0:45 68
0:45.0 170 2:12.3 151 800 24 120
r: 0:45 69
0:45.0 172 2:10.8 156 800 23 130
r: 0:45 41
0:45.0 163 2:18.0 133 720 28 120
r: 0:45 58
0:45.0 166 2:15.5 141 720 28 120
r: 0:45 84
0:45.0 171 2:11.5 154 800 24 131
r: 0:45 62
0:45.0 180 2:05.0 179 880 28 138
r: 0:45 47
0:45.0 169 2:13.1 148 800 24 129
r: 0:45 54
0:45.0 169 2:13.1 148 800 25 125
r: 0:45 52
0:45.0 170 2:12.3 151 800 24 131
r: 0:45 54
0:45.0 171 2:11.5 154 800 25 126
r: 0:45 55
0:45.0 167 2:14.7 143 720 28 133
r: 0:45 86
0:45.0 166 2:15.5 141 720 23 131
r: 0:45 79
0:45.0 175 2:08.5 165 800 24 138
r: 0:45 75
0:45.0 165 2:16.3 138 720 25 133
r: 0:45 35
0:45.0 181 2:04.3 182 880 29 142
r: 0:45 11
r1,236

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