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Mike Maidens v0:45/0:45r...20 row

3,408m

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

127

Heart Rate

Rest Distance1,236m
Rest Time15:00.0
Overall Distance4,644m
Overall Time30:00.0
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count534
Drag Factor77

September 23, 2022 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,408m 2:12.0 152 823 25 127
0:45.0 190m 1:58.4 211 1025 31 117
r: 0:45 48m
0:45.0 172m 2:10.8 156 838 25 124
r: 0:45 75m
0:45.0 162m 2:18.8 131 749 24 114
r: 0:45 85m
0:45.0 169m 2:13.1 148 810 23 122
r: 0:45 98m
0:45.0 162m 2:18.8 131 749 20 123
r: 0:45 68m
0:45.0 170m 2:12.3 151 819 24 120
r: 0:45 69m
0:45.0 172m 2:10.8 156 838 23 130
r: 0:45 41m
0:45.0 163m 2:18.0 133 757 28 120
r: 0:45 58m
0:45.0 166m 2:15.5 141 783 28 120
r: 0:45 84m
0:45.0 171m 2:11.5 154 828 24 131
r: 0:45 62m
0:45.0 180m 2:05.0 179 916 28 138
r: 0:45 47m
0:45.0 169m 2:13.1 148 810 24 129
r: 0:45 54m
0:45.0 169m 2:13.1 148 810 25 125
r: 0:45 52m
0:45.0 170m 2:12.3 151 819 24 131
r: 0:45 54m
0:45.0 171m 2:11.5 154 828 25 126
r: 0:45 55m
0:45.0 167m 2:14.7 143 792 28 133
r: 0:45 86m
0:45.0 166m 2:15.5 141 783 23 131
r: 0:45 79m
0:45.0 175m 2:08.5 165 866 24 138
r: 0:45 75m
0:45.0 165m 2:16.3 138 775 25 133
r: 0:45 35m
0:45.0 181m 2:04.3 182 927 29 142
r: 0:45 11m
r1,236m

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Workout Graph

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