Mike Maidens 30:01 row
5,477m
Meters
30:01.6
Time
2:44.4
Pace
283
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 79 |
September 28, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,477m | 2:44.4 | 79 | 570 | 24 | 113 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 98 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 104 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 103 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 112 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 115 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 131 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.