Mike Maidens 30:07 row
5,399m
Meters
30:07.0
Time
2:47.3
Pace
276
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 78 |
September 29, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,399m | 2:47.3 | 75 | 557 | 24 | 111 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 100 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 101 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 103 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 110 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 112 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 128 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 127 |
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Workout Graph
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