Mike Maidens v250m/0:45r...12 row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
160
Calories
120
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 23:45.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 79 |
September 30, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 21 | 120 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 23 | 113 | |
| r: 0:45 | 109m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | 113 | |
| r: 0:45 | 121m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | 115 | |
| r: 0:45 | 116m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 24 | 109 | |
| r: 0:45 | 124m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 20 | 119 | |
| r: 0:45 | 110m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 21 | 124 | |
| r: 0:45 | 110m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 19 | 116 | |
| r: 0:45 | 121m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 21 | 123 | |
| r: 0:45 | 95m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 20 | 122 | |
| r: 0:45 | 120m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 123 | |
| r: 0:45 | 89m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | 128 | |
| r: 0:45 | 101m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 142 | |
| r: 0:45 | 72m | ||||||
| r1,288m |
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Workout Graph
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