Mike Maidens 30:03 row
5,433m
Meters
30:03.9
Time
2:46.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 79 |
October 02, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,433m | 2:46.0 | 76 | 563 | 23 | 114 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 96 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 102 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 98 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 113 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 120 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 137 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 138 |
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Workout Graph
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