Mike Maidens v250m/0:45r...1 row
250m
Meters
1:10.7
Time
2:21.4
Pace
14
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 315m |
| Overall Time | 1:55.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 78 |
October 03, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 122 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 122 | |
| r: 0:45 | 65m | ||||||
| r65m |
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Workout Graph
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