Mike Maidens 11:12 row
2,017m
Meters
11:12.4
Time
2:46.6
Pace
102
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 79 |
October 04, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,017m | 2:46.6 | 76 | 560 | 23 | 116 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 109 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 116 |
| 11:12.4 | 225m | 2:40.8 | 84 | 589 | 23 | 123 |
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