Mike Maidens 25:05 row
4,502m
Meters
25:05.0
Time
2:47.1
Pace
231
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 79 |
October 05, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 4,502m | 2:47.1 | 75 | 557 | 23 | 97 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 91 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 94 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 100 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 99 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 102 |
| 25:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 101 |
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Workout Graph
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