Mike Maidens 30:06 row
5,359m
Meters
30:06.7
Time
2:48.5
Pace
274
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 78 |
October 06, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,359m | 2:48.5 | 73 | 551 | 23 | 103 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 90 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 98 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 100 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 102 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 109 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 113 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 109 |
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Workout Graph
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