Mike Maidens v500m/2:00r...8 row
4,000m
Meters
20:14.8
Time
2:31.8
Pace
213
Calories
124
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 36:14.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 79 |
October 07, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.8 | 4,000m | 2:31.8 | 100 | 644 | 23 | 124 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 115 | |
| r: 2:00 | 280m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 114 | |
| r: 2:00 | 302m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 119 | |
| r: 2:00 | 264m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | 125 | |
| r: 2:00 | 317m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 130 | |
| r: 2:00 | 210m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | 127 | |
| r: 2:00 | 259m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 135 | |
| r: 2:00 | 252m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 131 | |
| r: 2:00 | 19m | ||||||
| r1,903m |
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Workout Graph
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