Mike Maidens v20c/2:00r...5 row
5,681m
Meters
30:46.4
Time
2:42.5
Pace
300
Calories
110
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 40:46.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 80 |
October 09, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.4 | 5,681m | 2:42.5 | 82 | 580 | 24 | 110 | |
| 1:57.6 | 372m | 2:38.0 | 89 | 605 | 24 | 106 | |
| r: 2:00 | 268m | ||||||
| 4:11.8 | 764m | 2:44.7 | 78 | 569 | 23 | 98 | |
| r: 2:00 | 346m | ||||||
| 6:19.2 | 1,149m | 2:45.0 | 78 | 568 | 24 | 102 | |
| r: 2:00 | 201m | ||||||
| 8:21.2 | 1,526m | 2:44.2 | 79 | 571 | 24 | 114 | |
| r: 2:00 | 143m | ||||||
| 9:56.6 | 1,871m | 2:39.4 | 86 | 597 | 25 | 131 | |
| r: 2:00 | 9m | ||||||
| r967m |
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Workout Graph
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