Mike Maidens 5000m row
5,000
Meters
27:17.3
Time
2:43.7
Pace
256
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 79 |
October 10, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.3 | 5,000 | 2:43.7 | 80 | 574 | 256 | 23 | 110 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 24 | 102 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 25 | 24 | 99 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 559 | 25 | 24 | 102 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 571 | 26 | 23 | 108 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 568 | 26 | 21 | 111 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 25 | 23 | 107 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 562 | 25 | 23 | 112 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 25 | 23 | 108 |
| 2:39.8 | 4,500 | 2:39.8 | 86 | 595 | 26 | 23 | 119 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 637 | 27 | 25 | 137 |
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Workout Graph
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