Mike Maidens 5000m row
5,000m
Meters
28:33.6
Time
2:51.3
Pace
256
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 77 |
October 11, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 5,000m | 2:51.3 | 70 | 539 | 23 | 107 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 25 | 98 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 23 | 99 |
| 5:36.9 | 3,000m | 2:48.4 | 73 | 552 | 24 | 106 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 22 | 112 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 25 | 120 |
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Workout Graph
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