Mike Maidens v750m/2:00r...5 row
3,750m
Meters
19:46.4
Time
2:38.1
Pace
197
Calories
107
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 29:46.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 79 |
October 12, 2022 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 3,750m | 2:38.1 | 88 | 604 | 23 | 107 | |
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 24 | 96 | |
| r: 2:00 | 248m | ||||||
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 22 | 105 | |
| r: 2:00 | 242m | ||||||
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 24 | 106 | |
| r: 2:00 | 223m | ||||||
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 24 | 112 | |
| r: 2:00 | 246m | ||||||
| 3:54.8 | 750m | 2:36.5 | 91 | 614 | 24 | 120 | |
| r: 2:00 | 24m | ||||||
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.