Mike Maidens 30:06 row
5,414m
Meters
30:06.7
Time
2:46.8
Pace
278
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 79 |
October 14, 2022 03:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,414m | 2:46.8 | 75 | 559 | 24 | 102 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 88 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 97 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 100 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 100 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 103 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 115 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 | 0 | 115 |
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Workout Graph
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