Mike Maidens v1500m/2:00r...4 row
6,000m
Meters
30:53.6
Time
2:34.4
Pace
321
Calories
118
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 38:53.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 108 |
October 15, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.6 | 6,000m | 2:34.4 | 95 | 626 | 23 | 118 | |
| 7:42.3 | 1,500m | 2:34.1 | 96 | 629 | 22 | 107 | |
| r: 2:00 | 258m | ||||||
| 7:49.3 | 1,500m | 2:36.4 | 91 | 614 | 23 | 112 | |
| r: 2:00 | 257m | ||||||
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 24 | 123 | |
| r: 2:00 | 213m | ||||||
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 24 | 130 | |
| r: 2:00 | 20m | ||||||
| r748m |
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Workout Graph
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