Mike Maidens 30:04 row
5,657m
Meters
30:04.0
Time
2:39.4
Pace
298
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
October 16, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,657m | 2:39.4 | 86 | 597 | 22 | 112 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 101 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 106 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 107 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 108 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 117 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 124 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 123 |
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Workout Graph
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