Mike Maidens v500m/2:00r...8 row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
223
Calories
125
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 35:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 106 |
October 23, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 21 | 125 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 103 | |
| r: 2:00 | 332m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 120 | |
| r: 2:00 | 176m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 121 | |
| r: 2:00 | 214m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 126 | |
| r: 2:00 | 198m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 127 | |
| r: 2:00 | 161m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 133 | |
| r: 2:00 | 171m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 135 | |
| r: 2:00 | 214m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 142 | |
| r: 2:00 | 21m | ||||||
| r1,487m |
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Workout Graph
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