Mike Maidens v1000m/3:00r...3 row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
165
Calories
126
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 23:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 106 |
October 25, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 21 | 126 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | 116 | |
| r: 3:00 | 348m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 125 | |
| r: 3:00 | 318m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 138 | |
| r: 3:00 | 22m | ||||||
| r688m |
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Workout Graph
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