Mike Maidens v50c/2:00r...5 row
2,609m
Meters
12:26.0
Time
2:22.9
Pace
150
Calories
124
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 22:26.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 104 |
October 26, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.0 | 2,609m | 2:22.9 | 120 | 712 | 21 | 124 | |
| 4:21.5 | 890m | 2:26.9 | 110 | 679 | 21 | 112 | |
| r: 2:00 | 239m | ||||||
| 3:31.3 | 716m | 2:27.5 | 109 | 674 | 20 | 117 | |
| r: 2:00 | 228m | ||||||
| 2:25.2 | 517m | 2:20.4 | 126 | 735 | 21 | 131 | |
| r: 2:00 | 216m | ||||||
| 1:29.8 | 333m | 2:14.8 | 143 | 791 | 25 | 137 | |
| r: 2:00 | 206m | ||||||
| 0:38.2 | 153m | 2:04.8 | 180 | 919 | 28 | 127 | |
| r: 2:00 | 19m | ||||||
| r908m |
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Workout Graph
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