Mike Maidens 5368m row
5,368
Meters
29:58.2
Time
2:47.4
Pace
279
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
October 30, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.2 | 5,368 | 2:47.4 | 74 | 556 | 279 | 22 | 113 |
| 6:35.8 | 1,100 | 2:59.9 | 60 | 506 | 57 | 21 | 103 |
| 6:08.4 | 2,200 | 2:47.4 | 75 | 556 | 56 | 23 | 105 |
| 6:16.1 | 3,300 | 2:50.9 | 70 | 541 | 57 | 22 | 113 |
| 6:03.2 | 4,400 | 2:45.0 | 78 | 567 | 57 | 23 | 111 |
| 4:54.8 | 5,368 | 2:32.2 | 99 | 641 | 52 | 24 | 136 |
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Workout Graph
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