Mike Maidens 5000m row
5,000m
Meters
27:42.6
Time
2:46.2
Pace
261
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 105 |
October 31, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 5,000m | 2:46.2 | 76 | 562 | 22 | 109 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 22 | 98 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 23 | 102 |
| 5:27.9 | 3,000m | 2:43.9 | 79 | 573 | 23 | 105 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 22 | 114 |
| 5:18.6 | 5,000m | 2:39.3 | 87 | 597 | 22 | 129 |
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Workout Graph
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