Mike Maidens v500m/2:00r...5 row
2,500m
Meters
12:30.6
Time
2:30.1
Pace
134
Calories
117
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 22:30.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
November 02, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 2,500m | 2:30.1 | 103 | 656 | 20 | 117 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | 108 | |
| r: 2:00 | 327m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | 107 | |
| r: 2:00 | 336m | ||||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 116 | |
| r: 2:00 | 323m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | 124 | |
| r: 2:00 | 309m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 133 | |
| r: 2:00 | 22m | ||||||
| r1,317m |
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Workout Graph
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