Mike Maidens v1000m/1:00r...5 row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
278
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:14.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 105 |
November 04, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 21 | 133 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 114 | |
| r: 1:00 | 65m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 20 | 132 | |
| r: 1:00 | 23m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 138 | |
| r: 1:00 | 12m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 145 | |
| r: 1:00 | 13m | ||||||
| r129m |
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Workout Graph
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