Mike Maidens v1500m/2:00r...2 row
3,000m
Meters
15:40.4
Time
2:36.7
Pace
159
Calories
110
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:40.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 107 |
November 12, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,000m | 2:36.7 | 91 | 612 | 24 | 110 | |
| 7:53.8 | 1,500m | 2:37.9 | 89 | 605 | 24 | 102 | |
| r: 2:00 | 245m | ||||||
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 24 | 119 | |
| r: 2:00 | 18m | ||||||
| r263m |
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Workout Graph
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