Mike Maidens 20:03 row
3,752m
Meters
20:03.1
Time
2:40.3
Pace
196
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
November 14, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,752m | 2:40.3 | 85 | 592 | 23 | 115 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 100 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 105 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 115 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 128 |
| 20:03.1 | 3m | 8:36.6 | 3 | 308 | 0 | 128 |
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Workout Graph
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