Mike Maidens v1000m/1:00r...4 row
4,000m
Meters
20:25.0
Time
2:33.1
Pace
215
Calories
117
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:25.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 107 |
November 15, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,000m | 2:33.1 | 97 | 635 | 23 | 117 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 24 | 105 | |
| r: 1:00 | 95m | ||||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 | 118 | |
| r: 1:00 | 54m | ||||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 23 | 120 | |
| r: 1:00 | 39m | ||||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | 127 | |
| r: 1:00 | 19m | ||||||
| r207m |
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Workout Graph
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