Mike Maidens 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
November 16, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 23 | 113 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 97 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 105 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 111 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 108 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 124 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 138 |
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Workout Graph
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