Mike Maidens v750m/2:00r...5 row
3,750m
Meters
19:40.5
Time
2:37.4
Pace
197
Calories
118
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 29:40.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 109 |
November 17, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 3,750m | 2:37.4 | 90 | 608 | 23 | 118 | |
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 24 | 107 | |
| r: 2:00 | 309m | ||||||
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 24 | 114 | |
| r: 2:00 | 246m | ||||||
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 24 | 118 | |
| r: 2:00 | 238m | ||||||
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 24 | 121 | |
| r: 2:00 | 284m | ||||||
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 23 | 133 | |
| r: 2:00 | 21m | ||||||
| r1,098m |
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Workout Graph
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