Mike Maidens v4:00/1:00r...5 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
209
Calories
125
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 106 |
November 19, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 22 | 125 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 113 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 120 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 129 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 128 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | 138 | |
| r: 1:00 | 49m | ||||||
| r386m |
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Workout Graph
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