Mike Maidens 20:02 row
3,239m
Meters
20:02.9
Time
3:05.6
Pace
161
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 105 |
November 19, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,239m | 3:05.6 | 55 | 488 | 21 | 105 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 95 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 102 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 110 |
| 20:02.9 | 821m | 3:04.4 | 56 | 491 | 22 | 113 |
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Workout Graph
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