Mike Maidens v2:00/1:00r...6 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
142
Calories
122
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 107 |
November 20, 2022 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 24 | 122 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 114 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 110 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 123 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 127 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 127 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 6m | ||||||
| r193m |
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Workout Graph
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