Mike Maidens v250m/0:45r...12 row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
160
Calories
119
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 23:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 106 |
November 23, 2022 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 25 | 119 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 120 | |
| r: 0:45 | 27m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 25 | 105 | |
| r: 0:45 | 51m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | 117 | |
| r: 0:45 | 63m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | 126 | |
| r: 0:45 | 28m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 25 | 112 | |
| r: 0:45 | 46m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 116 | |
| r: 0:45 | 30m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | 117 | |
| r: 0:45 | 31m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | 117 | |
| r: 0:45 | 86m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 121 | |
| r: 0:45 | 34m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | 118 | |
| r: 0:45 | 61m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 128 | |
| r: 0:45 | 54m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | 131 | |
| r: 0:45 | 18m | ||||||
| r529m |
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Workout Graph
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