Mike Maidens 30:05 row
5,210m
Meters
30:05.1
Time
2:53.2
Pace
263
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 103 |
November 25, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,210m | 2:53.2 | 67 | 531 | 22 | 104 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 96 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 108 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 104 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 107 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 109 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 105 |
| 30:05.1 | 7m | 6:04.2 | 7 | 324 | 0 | 105 |
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Workout Graph
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