Mike Maidens v4:00/2:00r...4 row
3,015m
Meters
16:00.0
Time
2:39.2
Pace
158
Calories
121
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 105 |
November 25, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,015m | 2:39.2 | 87 | 598 | 23 | 121 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 109 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | 128 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 122 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | 127 | |
| r: 2:00 | 10m | ||||||
| r618m |
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Workout Graph
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