Mike Maidens v2:30/0:30r...7 row
3,468m
Meters
17:30.0
Time
2:31.3
Pace
186
Calories
119
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 104 |
November 26, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,468m | 2:31.3 | 101 | 647 | 24 | 119 | |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 23 | 101 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | 110 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 24 | 117 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 123 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 24 | 121 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 128 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 25 | 137 | |
| r: 0:30 | 8m | ||||||
| r125m |
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